Existential coaching

Your guide through the darkest period of your life

My name is Kristina, PhD, and I’m here to guide you through your existential crisis, but before I tell you about my services, let me begin with my personal story, although it’s not an easy thing to do.

My personal existential crisis came into full force a year ago when I dropped everything to come and help my father because of his financial problems. Soon, I learned that underneath the surface there was a much bigger problem — my father’s alcohol addiction he struggled to admit. Trying to help an addict is difficult enough, but combined with my own personal financial and professional crises and the extended family turning against me, it hits differently. I felt like all hell was breaking loose. There was literally no one I could rely on, and yet I fought for my dad with everything I had. Unfortunately, in March of this year, he passed away.

In the eyes of some wicked people, I probably looked like a complete loser: putting everything on the altar in the name of love and loyalty, responding to the situation in a Christian manner and still losing the loved one… on the surface, my life was in ruins. However, under those ruins there were new beginnings that others couldn’t see yet. Throughout this period I didn’t waste my time: I worked intensively on reprograming my mind (Matthew 16:24-25) by self-reflection journaling and learning the art of prayer. God might take every false thing from your life, but He will keep the tools that will help you to survive. In my case, I consider them to be intellect and a natural instinct for God, i.e. a soft heart.

I survived. And for that, I had to:

have an honest look at my life and make a conscious decision to stop lying to myself;
analyze the strategies and actions that brought me to the crisis;
cut my losses and surrender to the fact that the damage was done;
learn about my true nature and make it the foundation of my actions.

As you can see, I didn’t study existential crisis in books — I experienced firsthand, and here’s what I have to say:

an existential crisis is an honest conversation with yourself that not everyone can handle, especially when you have something to lose and your decisions affect the lives of others.

The good news is an existential crisis isn’t a death sentence, but one will die spiritually for sure if they refuse to look inside and get closer to the Truth.

How to Get Through an Existential Crisis

Overcoming an existential crisis requires hard work on four levels:

Spirit: understanding the nature of God and building a personal relationship with Him,

Soul: rethinking the past, understanding your true self, and finding your core values,

Mind: developing intellectual abilities, critical thinking, and self-reflection,

Matter: adjusting your behavior and decisions in daily life.

Surviving an existential crisis may take several years of hard work. But what are a few years of work compared to the freedom you get in return?

The longer you ignore the emptiness inside, the harder will you fall from the pile of your own lies.

What I Offer

Ongoing existential coaching

No session counting

Complete Confidentiality

Individual Format